Discover Your Path to Wellness

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Damian is a certified personal trainer and a Level 4 Lower Back Pain Specialist dedicated to helping clients achieve their fitness goals while prioritising health and sustainability.

In 2024, Damian underwent spinal surgery and took charge of his own rehab, using his knowledge and experience to rebuild strength and mobility—proof that the right approach makes all the difference.

"I spent several years working in a fast-paced corporate environment, where long hours and sedentary routines took a toll on my physical and mental well-being. 

Recognizing the impact of lifestyle on overall health, I decided to pivot my career and focus on empowering others to take charge of their fitness and wellness.

Specialising in lower back pain management, I’m passionate about helping clients recover from discomfort, improve their mobility, and build strength.

Whether you’re rehabilitating from an injury, looking to increase your fitness level, or simply wanting to create a healthier life, my tailored approach ensures every plan aligns with your unique needs and goals.

Let’s work together to upgrade your lifestyle."

Sarah, a dedicated Pilates instructor and massage therapist,  offers group sessions at the vibrant Fulwood Sports Club, as well as private 1-1 sessions in the bespoke studio located in the heart of S10.

"With a passion for helping people build strength, improve flexibility, and enhance overall well-being, I create personalised Pilates experiences to suit all fitness levels. 

I'm also a professional massage therapist who is passionate about helping clients feel their best through the power of therapeutic massage. Whether you’re looking to reduce stress, ease muscle tightness, combat fatigue, or simply unwind and relax, my bespoke massage treatments are designed to meet your needs.

My goal is to help you discover the transformative benefits of Pilates and massage for both mind and body.

Join me to start your journey toward a stronger, more balanced you!"